Experts estimate that upwards of ninety percent of disease is stress-related.  Perhaps, nothing ages us faster, internally and externally, than high stress.  Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Massage can also:

• Alleviate low-back pain and improve range of motion.
• Relieve migraine pain.
• Enhance immunity by stimulating lymph flow (the body's natural defense system).
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration. Reduce scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs. Improve circulation.
• Reduce postsurgery adhesions and swelling.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins (amino acids that work as the body's natural painkiller).
• Ease medication dependence.